Teens come to therapy for a wide range of concerns, including:

Teens respond best when they feel respected, understood, and not lectured. Therapists who specialize in adolescent work know how to build rapport without forcing conversation, how to translate big emotions into practical skills, and how to balance teen autonomy with parent involvement. They also understand the pressures teens face today (social dynamics, school expectations, identity development) and can tailor therapy so it feels relevant and realistic, not generic.

Confidentiality helps teens feel safe enough to be honest, which is essential for progress. Parents and caregivers typically receive general updates about goals and themes, but specific details stay private unless there is a safety concern. We’ll review confidentiality boundaries clearly at the start so everyone understands what to expect.

B Well Counseling Center is made up of highly skilled clinicians across a wide range of specialties so you are always in good hands no matter what brings you to therapy. Our genuine desire is to understand and acknowledge that all emotions are information. Once the cause of the emotion is uncovered, healing can begin.  We are here to listen and guide you with respect and dignity to embody your optimal emotional health and be well. We are honored to join you on your journey to wholeness.
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For many teens, group therapy is a powerful complement to individual therapy, or a great starting point on its own. Groups give teens a structured, supportive place to practice social skills, communication, confidence, and emotional regulation with peers who “get it.” It can feel less isolating than one-on-one therapy, and it often helps teens build real-world skills faster because they practice them in real time. (We can recommend the best group based on your teen’s age and needs.)

That’s common, especially early on. A big part of teen therapy is creating enough safety and trust for your teen to open up at their pace. Many teens communicate best through gradual conversation, practical tools, or structured activities rather than being put on the spot. The goal is not to force talking, but to build a relationship where talking becomes easier.

Parent involvement is often helpful, but it’s done intentionally. Depending on needs, that might look like periodic parent check-ins, occasional joint sessions to improve communication, or coaching on how to support your teen at home. We aim to keep teens empowered while also giving parents clarity and tools, especially when family dynamics are part of the stress.

We offer both in-person sessions in Houston and virtual therapy options when needed. In general, in-person teen therapy tends to work best when motivation is low, emotions run high, or home distractions make it hard to focus. Online sessions can still be a great fit for busy schedules, transportation barriers, or when consistency is the main priority. If you’re unsure, we can help you choose the format that supports your teen’s goals.