Mental Health Therapy in Houston

Helping You Find Peace in the Chaos

In the daily hustle and bustle of managing life, family, and careers, every new day comes with its own set of commitments and challenges. B Well Counseling Center’s Individual Therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. With the guidance of one of our experienced counselors, you’ll learn tools to help you thrive through your own journey of self-discovery and personal growth.

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Today is the day to prioritize yourself

If you are experiencing anxiety, depression, trauma, life changes, or just struggling to hear your own inner voice over the screaming world and more, mental health therapy can help. There is something about being in a calm atmosphere with a therapist who is compassionate, ready to listen, and trained to help you navigate the struggles you are facing that opens up a pathway for healing. 

Mental health therapy gives you valuable time to work on yourself by learning effective ways to grow into a better YOU.

Benefits of Mental Health Therapy 

Mental health therapy allows you to focus on your emotional health and well-being. This opens the possibility for life-changing benefits you can experience from personalized sessions tailored to your journey.

Through Mental Health Therapy, you have the opportunity to:

  • Improve self-esteem and self-confidence by better understanding yourself, your goals, and your values
  • Unlock and heal unresolved childhood issues and past traumas 
  • Develop skills to cope with anxiety, depression, stress, anger, and grief
  • Navigate relationships with more confidence & improve communication skills

New to Therapy? This is how it works

Mental Health therapy is a unique experience that is different for every individual. At B Well Counseling Center, we want you to know that you are in control of how you approach your journey.

During the free 15-minute consult, you will learn more about the therapist's counseling style, find answers to any questions you may have, and see if a connection can be established. If you decide the therapist is a good fit for your needs, you may move forward with scheduling your first Individual Therapy session. Sessions can be scheduled based on your needs and availability and can be stopped, paused, or adjusted at any time.

During your session, you are in charge of what you talk about and we will always respect how you process emotions.

To begin your mental health journey, we invite you to schedule a free 15-minute consultation with one of our therapists.

Not a good fit? No problem!

There is no obligation to schedule if you do not feel the therapist is a good fit.
We will be happy to provide you with referrals.

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mental health therapy session, one on one with a Houston Therapist.

Frequently Asked Questions About Individual Therapy

Everything you need to know about beginning mental health therapy at B Well Counseling Center.
What can mental health therapy help with?
Individual therapy can help with anxiety, depression, stress, self-esteem, grief, life transitions, trauma symptoms, and relationship patterns.
How do I know if mental health therapy is right for me?
If your thoughts, emotions, or coping habits are impacting your daily life, relationships, or work, therapy can help you get clarity and tools.
Why choose B Well Counseling Center?
B Well Counseling Center is made up of highly skilled clinicians across a wide range of specialties so you are always in good hands no matter what brings you to therapy. Our genuine desire is to understand and acknowledge that all emotions are information. Once the cause of the emotion is uncovered, healing can begin.  We are here to listen and guide you with respect and dignity to embody your optimal emotional health and be well. We are honored to join you on your journey to wholeness.
How long do I need to come to therapy for it to start working?
Many people start noticing small shifts within the first few sessions, especially once you feel understood and you leave with a clearer plan. More meaningful change often builds over 8–12 sessions, though the timeline depends on your goals, what you’re working through, and how consistently you’re able to practice new skills between sessions.
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Signs therapy is starting to work can include:
  1. You feel less overwhelmed by the same triggers (or you recover faster when you’re stressed)
  1. Your thoughts feel less stuck, and you can see more options in how you respond
  1. You’re sleeping a bit better, concentrating more easily, or feeling more steady day-to-day
  1. You’re communicating more directly and setting boundaries with less guilt
  1. You notice more self-compassion and fewer spirals of self-criticism
  1. You feel more confident handling hard moments, even if life is still messy

If you’re not noticing any movement after a few sessions, that’s useful information. It can mean the approach needs adjusting, goals need clarifying, or you may benefit from a different style of support.

What happens in the first session?
You’ll talk through what’s bringing you in, what you want to change, and your history. You’ll also discuss goals and a plan moving forward.
Do you offer in-person and virtual individual therapy?
Yes. Many clients choose in-person therapy in Houston, and others prefer virtual therapy across Texas.
Have additional questions?

Head over to our FAQ page for general questions about our practice, including:

  1. Information about Rates & Insurance
  1. Our cancellation policy
  1. and more!

Visit our Frequently Asked Questions Page

Your Next Steps

Ready to take the next step? Fill out and submit the contact form and Megan, our client care coordinator, will be in contact as soon as possible.

Get in touch

Our friendly team would love to hear from you. Use the contact information to the right or simply fill out the form below.
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Don’t want to wait?

You don’t have to! Give us a call today or schedule your free 15-minute consultation with the therapist of your choice in our convenient client portal.

Your journey to growth and self-discovery is waiting; reach out to us today!

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