LGBTIQ+ Affirming Therapy in Houston

Supporting your journey toward healing, growth and PRIDE!

YOU deserve love, YOU deserve to be your truest self, and YOU deserve to be accepted and celebrated.

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Finding a safe and supportive environment where you can heal without fear of judgment or discrimination is vital.

Members of the LGBTQ+ community often face higher rates of trauma due to societal stigma, discrimination, and rejection. These experiences can exacerbate existing mental health conditions and create barriers to seeking help.

At B Well Counseling Center, we wholeheartedly support and affirm your gender identity and sexual orientation. It is essential to us that we provide you with a safe space to explore yourself and your relationships. We value inclusivity and empathy and utilize evidence-based treatments in individual, family, couples, and group counseling.

Support for LGBTQIA+ Teens

Connecting with peers who share similar experiences can be incredibly validating and empowering. Individuals engaged in identity-related communities show more self-confidence and ability to handle stress.

That is why we offer an LGBTQ+ support group for middle and high schoolers as well as parent coaching and support groups.

Discover Our Groups

LGBTQIA+ Affirming Therapists in Houston

The Gender Affirmative Model (GAM):
Where Affirmation Meets Empowerment

Gender diversity is a universal aspect of humanity.

There are infinite gender identities.

Gender presentations are diverse and varied across cultures.

Gender diversity is a universal aspect of humanity.

Gender is an evolving lifelong process which often varies according to an individual’s developmental stage.

Clients are impacted by discrimination, internalized transphobia, and holding multiple marginalized identities.

Gender development is a constellation of biology, psychology, socialization, culture, time, and context.

B Well Counseling is a proud member of the Greater Houston LGBTQ+ Chamber of Commerce

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Working as a gender specialist using the Gender Affirmative Model requires that the provider:

  • Advocate and support the development of the authentic, self-defined gender of all children and teens.
  • Promote healthy development by providing integrated and collaborative care across all domains of a young person’s life.
  • Take a proactive stance in helping children, teens, and their families to access services.
  • Support parents and caregivers on their own journey in expanding their knowledge and ability to support their gender diverse children and adolescents.
  • Stay current on best practices working with transgender, nonbinary, and gender expansive children and youth.

How Does Therapy for LGBTQ+ Folks Help?

LGBTIQ+ Affirming Therapy can offer support for:

  • Identity exploration and self-acceptance
  • Being your authentic self with family, friends, or colleagues
  • Managing discrimination, stigma, and microaggressions
  • Contradictory beliefs
  • Relationship issues
  • Trauma

B Well Counseling is dedicated to making the process approachable and supportive to ensure you receive the care you deserve.

Begin LGBTIQ+ Affirming Therapy

LGBTIQ+ Affirming Therapy is a unique experience that is different for every individual. At B Well Counseling Center, we want you to know that you are in control of how you approach your journey.

To begin your path to mental wellness, we invite you to schedule a free 15-minute consultation with one of our LGBTIQ+ Affirming Therapy counselors.

During the free 15-minute consult, you will learn more about the therapist's counseling style, find answers to any questions you may have, and see if a connection can be established. If you decide the therapist is a good fit for your needs, you may move forward with scheduling your first LGBTIQ+ Affirming Therapy session. Sessions can be scheduled based on your needs and availability and may be stopped, paused, or adjusted at any time.

Not a good fit? No problem!

There is no obligation to schedule if you do not feel the therapist is a good fit.
We will be happy to provide you with referrals.

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Houston therapy group counseling session with adults seated together, focused on support and connection.

Frequently Asked Questions About LGBTIQ+ Affirming Therapy

Everything you need to know about beginning therapy for LGBTIQ+ Folks at B Well Counseling Center in Houston.
What does LGBTQIA+ affirming therapy mean?
LGBTQIA+ affirming therapy is therapy that respects and supports your identity, relationships, and lived experience without assumptions, stigma, or any attempt to “fix” who you are. You may see different acronyms used to describe this community, including LGBTQ+, LGBTIQ+, LGBTQIA+, and queer. While language can vary, the goal is the same: a therapeutic space where you feel safe, seen, and supported with care that is inclusive and informed.
Does LGBTQ+ therapy mean my identity has to be the focus of every session?
Not at all. Many clients choose affirming therapy because they want a therapist who understands and respects their experience, even if the main focus of sessions is anxiety, relationships, trauma, parenting stress, work pressure, or life transitions. Your identity can be central, occasional, or not the focus at all. Therapy should fit what you need, not a preset agenda.
What areas of mental health often intersect with LGBTQ+ identity?
Common areas include:
  • Anxiety and hypervigilance from feeling judged, unsafe, or “on guard”
  • Depression and burnout from chronic stress or invalidation
  • Shame and self-criticism shaped by stigma, rejection, or harmful messaging
  • Relationship stress including communication, attachment, and trust concerns
  • Family dynamics such as coming out, boundaries, or lack of support
  • Trauma experiences including bullying, harassment, religious trauma, or discrimination
  • Identity development stress especially during adolescence and early adulthood
  • Minority stress and exhaustion from repeatedly needing to explain yourself or advocate for safety
Can therapy help with identity exploration?
Yes. Therapy can support identity exploration in a grounded, non-pressured way. This may include exploring language that fits, navigating uncertainty, building self-trust, coming out decisions, and strengthening confidence. We also support clients who are clear in their identity and simply want a space that feels respectful and aligned.
Do you support clients navigating family or relationship stress?
Yes. We can help you build boundaries, communicate more clearly, and cope with invalidation or conflict. We also support you in making decisions that prioritize your safety and well-being, including how to approach family relationships, holidays, and difficult conversations.
Can you work with my family structure, no matter what it looks like?
Yes. We support individuals and families across many structures and dynamics, including blended families, co-parenting situations, chosen family support systems, and families with LGBTQ+ teens or adults. Therapy can focus on communication, repair, parenting alignment, and strengthening connection, regardless of who is in the family system.
Do you offer group therapy for LGBTQ+ teens?
Yes. Group therapy can be a powerful option for teens because it provides connection, support, and the relief of not feeling alone. An affirming teen group also gives real-time opportunities to build confidence, communication skills, and resilience alongside peers in a structured, clinician-led setting.
Do you offer support for parents of LGBTQ+ or gender-diverse youth?
Yes. We offer parent support options designed to help caregivers feel more confident and informed. Parent groups can provide education, language support, guidance around boundaries and safety, and a space to talk through concerns while staying centered on connection and support for your child.
Have additional questions?

Head over to our FAQ page for general questions about our practice, including:

  1. Information about Rates & Insurance
  1. Our cancellation policy
  1. and more!

Visit our Frequently Asked Questions Page

Your Next Steps

Ready to take the next step? Fill out and submit the contact form and Megan, our client care coordinator, will be in contact as soon as possible.

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Our friendly team would love to hear from you. Use the contact information to the right or simply fill out the form below.
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You don’t have to! Give us a call today or schedule your free 15-minute consultation with the therapist of your choice in our convenient client portal.

Your journey to growth and self-discovery is waiting; reach out to us today!

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