Young Adult Mindful Self-Compassion Group

Life as a young adult can feel exciting, overwhelming, and everything in between. Whether you're navigating college, your career, relationships, identity, or simply trying to figure out your next steps, you don't have to do it alone.

This group offers a supportive space to connect with peers while learning practical Mindful Self-Compassion skills that can help you navigate life's challenges with greater resilience and kindness. Together, we'll explore simple, evidence-based practices to quiet your inner critic, manage stress, cope with difficult emotions, and cultivate a healthier relationship with yourself.

In addition to learning new skills, you'll experience the power of authentic connection with others who are facing many of the same questions and challenges. Healing often happens in community, and this group is designed to foster belonging, encouragement, and meaningful relationships.

In this group, you'll learn how to:

• Respond to yourself with kindness instead of self-criticism
• Manage stress and overwhelming emotions
• Build resilience during life's transitions
• Practice mindfulness in everyday life
• Develop greater self-confidence and self-acceptance
• Connect with others in a supportive, judgment-free environment

‍