Parent coaching is a way to empower you as a parent to show up for your child, no matter the age, in the healthiest way possible.
We highly encourage both parents to participate- blended families are welcome as well.
- We offer parent coaching both in person and virtual as an option to include both parents/caretakers no matter their differing schedules
- Support navigating the co-parenting process
- 6-8 coaching sessions are recommended in general but we will to cater to your specific needs
- Sessions run from 30- 60 minutes depending on the situation
This is available for parents of toddlers through young adults… and beyond, because it's never too late to deepen and build a more positive and connected relationship with your child.
Some examples of situations where coaching could benefit you and your family:
- Finding confidence in yourself as a parent
- Anxiety about life transitions and how to empower them
- How to help your child build resilience, independence, connection
- Helping your children navigate the social climate of their school/friends
- Siblings not getting along
- How to stay grounded through the ups and downs of your child’s challenges
- Behavior disruptions at home and at school
- Reconnecting with a young adult/adult child who has felt distant
- How to model self-care and self-compassion - oxygen mask example
- Meeting a situation where it is- it is never too late
“Mental health is not about feeling good; it's about having the right feelings at the right time and being able to manage these feelings.” - Lisa Damour
Where to start:
Contact B Well Counseling Center and schedule a Free 15 minute Phone Consultation with one of our therapists to get started with parent coaching sessions to benefit your family!
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