What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidence-based treatment for trauma. Based on the Adaptive Information Processing (AIP) model, EMDR assumes that our brains have natural processes to recover from stressors. However, when those stressors are significant, trauma can get stored in maladaptive ways and may cause our nervous system to react in the present as though a past event is occurring now.

What can be treated with EMDR?

Research suggests that not only is EMDR effective for treating PTSD, it also

may help with the following:

 Depression

 Anxiety and Phobias

 OCD

 Insomnia

 Chronic Pain and other Illnesses

 Personality Disorders

 Substance Abuse and Addiction

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How does EMDR work?

EMDR is a structured type of therapy that is implemented in multiple phases. It employs the use of bilateral stimulation of the brain (usually eye movements

or tapping) while briefly focusing on memories. EMDR taps into the natural recovery processes already employed by your brain to help “reset” your nervous system to a calmer state.

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How is EMDR different from traditional therapy?

Unlike other types of therapy, EMDR does not require that you talk extensively about trauma. EMDR is often more efficient than traditional talk therapy and may require fewer sessions to meet goals.

For more information about EMDR, visit About EMDR Therapy – EMDR International Association (emdria.org).

Contact B Well Counseling Center to schedule an appointment or discuss EMDR further with a trained EMDR practitioner.

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