Back to School with Confidence Workshops:

Back to School Workshop for Girls (3rd–5th Grade)

Date: August 8

Time: 9:00 AM – 11:00 AM

The start of a new school year can bring a mix of excitement and nerves—especially for girls navigating big transitions like new teachers, changing friend groups, and unfamiliar routines.

This interactive workshop is designed to help 3rd through 5th grade girls feel prepared, confident, and supported as they head back to school. Through fun activities, group discussion, and engaging tools, we’ll explore topics like:

• Making new friends and managing friendship changes

• Meeting new teachers and adjusting to new classroom expectations

• Feeling comfortable in the lunchroom, on the playground, or with lockers

• Handling “what ifs” and first-day jitters

• Building confidence in their voice and identity

Led in a warm and encouraging environment, this 2-hour session is all about helping girls realize they are not alone—and giving them practical skills to walk into the school year with courage, kindness, and a plan.

Back to School Workshop for Middle School Boys (6th–8th Grade)

Date: August 8

Time: 1:00-3:00 PM

Middle school can feel like a new world—with more responsibilities, social dynamics, and expectations.

This workshop is designed to help boys heading into 6th through 8th grade face the school year feeling confident, capable, and grounded. In a fun and supportive environment, we’ll cover topics like:

• Navigating changing friendships and peer pressure

• Finding your voice and knowing when to speak up or walk away

• Getting organized and managing time between classes, sports, and screens

• Handling school stress and managing frustration or anger in healthy ways

• Building self-respect, courage, and resilience.

Through interactive activities, real-talk discussions, and relatable tools, boys will leave with more confidence and a stronger sense of who they are—ready to take on the year ahead.

We're here to help

Therapy is a great tool on the journey of self-discovery, empowering you to embrace your true and authentic self.  By focusing on your unique strengths as an individual, we will build the confidence and resilience needed to venture beyond your comfort zone.